Lessons We’ve Learned in our 30s Through Grief and Life Events
In this episode, we delve into some of our most profound life lessons learned through grief and significant life events. This candid conversation touches on personal experiences, mental health struggles, and the impact of generational trauma.
We discuss the complexity of human behaviour and how life events have helped them understand that people are not simply good or bad. They reflect on how their perceptions have changed with age and experience, fostering a deeper sense of empathy.
They discuss the process of grieving and how it has shaped their outlook on life, leading to significant personal development. They also discuss the importance of appreciating the present moment, how the loss of loved ones has deepened their gratitude for the time they have with those who are still with them.
1. Understanding the Nuance of Human Behavior
One of the biggest eye-openers is realizing people aren’t just good or bad. Everyone’s got a backstory that shapes their actions and reactions. Growing up, it’s easy to see things in black and white. But as you go through more life experiences, you start to appreciate all the shades of grey.
Think about seeing a troubled parent as a villain for years, only to later understand their struggles with mental health and generational trauma. It really makes you rethink everything and fosters a lot more empathy.
2. The Importance of Mental Health and Support
This one hits hard. You start to see how crucial mental health is and why having proper support is a game-changer. Seeing untreated mental health issues up close can be really tough.
Watching a loved one deal with bipolar disorder and chronic pain, and seeing the consequences of inadequate mental health care, really drives home the point that we need better support systems.
3. Processing Grief and Its Impact on Personal Growth
Grief is a powerful force. It can change you in unexpected ways and push you towards personal growth. Losing someone close can make you reflect deeply and grow in ways you never imagined.
The loss of a family member made me see things differently. It took years to process, but it led to significant personal development and a deeper understanding of life.
4. The Realization of Life’s Fragility
Life’s fragility becomes really apparent, especially after losing loved ones. This awareness makes you appreciate the present moment and the people in your life even more.
The sudden loss of a family member made me realize how precious time is with loved ones. It inspired me to live more fully and cherish every moment.
5. The Power of Resilience
Dealing with grief and significant life events builds resilience. It shows you that despite the pain and challenges, you have the strength to move forward and find meaning.
Overcoming the grief of losing a loved one and using that pain to fuel personal growth shows just how resilient we can be. It’s a testament to the human spirit’s ability to endure and thrive.
Show Notes
00:00 Let Us Explain..
01:20 Matthew’s Transformation
04:50 Perfect Wife Documentary
06:32 Couples Therapy This Week
08:31 Airbnb DRAMA
16:31 Amber Heard Johnny Depp Documentary
21:57 Engagement is King!
24:52 Right & Wrong, Villains & Heroes
26:48 Carly’s Background
38:29 It All Comes To The Surface With Kids
40:20 The Shortness of Life
43:36 Self-help me
46:00 Health Investments For Later
48:14 Don’t Mix Politics With Emotion
50:11 Another Chance
52:05 Write It Down
55:15 Spiritual Stuff
58:14 What’s Your Favourite Colour?
